1. Know the difference between awareness and thoughts
2. Live in awareness. Rein in your thoughts / dont be led by your thoughts
3. Do things. Be in action.
4. Snuff out the “I”.
5. Take care of the body & the soul.

==

1. Slow down
2. Don’t be led by tech.
3. Make friends

==

1. Cherish the past
2. Live the present
3. Anticipate the future.

== Distractions

1. “I need to do…”
2. “Add … to your todo list”
3. “Check your email”